Introducción

Muchas personas se preguntan cual es su peso ideal, despues de mucho analizar nos damos cuenta que no existe un peso ideal, mas bien un rango ideal. Esto se debe a que cada persona contiene una carga genetica que se refleja en su fenotipo, por ej, algunas personas poseen huesos mas gruesos que otras y diferentes estaturas, tambien debemos considerar la edad, sexo y muchos otros factores.

A continuacion les dejo una tabla que da los rangos adecuados de peso:

Mujer

	Contextura
	Pequeña						Mediana						Grande
	Edad 18-35			Edad 36 a +			Edad 18-35			Edad 36 a +			Edad 18-35			Edad 36 a +
Altura (cm)	Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)
1.50	44.0	-	49.0	49.0	-	54.0	47.0	-	52.0	52.0	-	57.0	50.0	-	55.0	55.0	-	60.0
1.51	45.0	-	50.0	50.0	-	55.0	47.5	-	52.5	52.5	-	57.5	51.0	-	56.0	56.0	-	61.0
1.52	46.0	-	51.0	51.0	-	56.0	48.0	-	53.0	53.0	-	58.0	52.0	-	57.0	57.0	-	62.0
1.53	46.3	-	51.3	51.3	-	56.3	48.3	-	53.3	53.3	-	58.3	52.3	-	57.3	57.3	-	62.3
1.54	46.7	-	51.7	51.7	-	56.7	48.7	-	53.7	53.7	-	58.7	52.7	-	57.7	57.7	-	62.7
1.55	47.0	-	52.0	52.0	-	57.0	49.0	-	54.0	54.0	-	59.0	53.0	-	58.0	58.0	-	63.0
1.56	47.5	-	52.5	52.5	-	57.5	50.0	-	55.0	55.0	-	60.0	53.5	-	58.5	58.5	-	63.5
1.57	48.0	-	53.0	53.0	-	58.0	51.0	-	56.0	56.0	-	61.0	54.0	-	59.0	59.0	-	64.0
1.58	48.7	-	53.7	53.7	-	58.7	51.7	-	56.7	56.7	-	61.7	54.7	-	59.7	59.7	-	64.7
1.59	49.4	-	54.4	54.4	-	59.4	52.4	-	57.4	57.4	-	62.4	55.3	-	60.3	60.3	-	65.3
1.60	50.0	-	55.0	55.0	-	60.0	53.0	-	58.0	58.0	-	63.0	56.0	-	61.0	61.0	-	66.0
1.61	50.5	-	55.5	55.5	-	60.5	53.5	-	58.5	58.5	-	63.5	57.0	-	62.0	62.0	-	67.0
1.62	51.0	-	56.0	56.0	-	61.0	54.0	-	59.0	59.0	-	64.0	58.0	-	63.0	63.0	-	68.0
1.63	51.7	-	56.7	56.7	-	61.7	54.7	-	59.7	59.7	-	64.7	58.7	-	63.7	63.7	-	68.7
1.64	52.4	-	57.4	57.4	-	62.4	55.4	-	60.4	60.4	-	65.4	59.4	-	64.4	64.4	-	69.4
1.65	53.0	-	58.0	58.0	-	63.0	56.0	-	61.0	61.0	-	66.0	60.0	-	65.0	65.0	-	70.0
1.66	54.0	-	59.0	59.0	-	64.0	56.5	-	61.5	61.5	-	66.5	61.0	-	66.0	66.0	-	71.0
1.67	55.0	-	60.0	60.0	-	65.0	57.0	-	62.0	62.0	-	67.0	62.0	-	67.0	67.0	-	72.0
1.68	55.7	-	60.7	60.7	-	65.7	57.7	-	62.7	62.7	-	67.7	62.3	-	67.3	67.3	-	72.3
1.69	56.4	-	61.4	61.4	-	66.4	58.3	-	63.3	63.3	-	68.3	62.7	-	67.7	67.7	-	72.7
1.70	57.0	-	62.0	62.0	-	67.0	59.0	-	64.0	64.0	-	69.0	63.0	-	68.0	68.0	-	73.0
1.71	57.5	-	62.5	62.5	-	67.5	60.0	-	65.0	65.0	-	70.0	64.0	-	69.0	69.0	-	74.0
1.72	58.0	-	63.0	63.0	-	68.0	61.0	-	66.0	66.0	-	71.0	65.0	-	70.0	70.0	-	75.0
1.73	58.7	-	63.7	63.7	-	68.7	61.7	-	66.7	66.7	-	71.7	65.7	-	70.7	70.7	-	75.7
1.74	59.3	-	64.3	64.3	-	69.3	62.3	-	67.3	67.3	-	72.3	66.3	-	71.3	71.3	-	76.3
1.75	60.0	-	65.0	65.0	-	70.0	63.0	-	68.0	68.0	-	73.0	67.0	-	72.0	72.0	-	77.0
1.76	61.0	-	66.0	66.0	-	71.0	64.0	-	69.0	69.0	-	74.0	68.5	-	73.5	73.5	-	78.5
1.77	62.0	-	67.0	67.0	-	72.0	65.0	-	70.0	70.0	-	75.0	70.0	-	75.0	75.0	-	80.0
1.78	62.5	-	67.5	67.5	-	72.5	65.5	-	70.5	70.5	-	75.5	70.5	-	75.5	75.5	-	80.5
1.79	63.0	-	68.0	68.0	-	73.0	66.0	-	71.0	71.0	-	76.0	71.0	-	76.0	76.0	-	81.0
1.80	63.7	-	68.7	68.7	-	73.7	66.7	-	71.7	71.7	-	76.7	71.7	-	76.7	76.7	-	81.7

 

Hombre

	Contextura
	Pequeña						Mediana						Grande
	Edad 18-35			Edad 36 a +			Edad 18-35			Edad 36 a +			Edad 18-35			Edad 36 a +
Altura (cm)	Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)			Peso (kg)
1.60	53.0	-	58.0	58.0	-	63.0	56.0	-	61.0	61.0	-	66.0	59.0	-	64.0	64.0	-	69.0
1.61	53.5	-	58.5	58.5	-	63.5	56.5	-	61.5	61.5	-	66.5	59.5	-	64.5	64.5	-	69.5
1.62	54.0	-	59.0	59.0	-	64.0	57.0	-	62.0	62.0	-	67.0	61.0	-	66.0	66.0	-	71.0
1.63	54.3	-	59.3	59.3	-	64.3	57.3	-	62.3	62.3	-	67.3	61.3	-	66.3	66.3	-	71.3
1.64	54.6	-	59.6	59.6	-	64.6	57.3	-	62.3	62.3	-	67.3	61.6	-	66.6	66.6	-	71.6
1.65	56.0	-	61.0	61.0	-	66.0	58.0	-	63.0	63.0	-	68.0	62.0	-	67.0	67.0	-	72.0
1.66	56.5	-	61.5	61.5	-	66.5	59.0	-	64.0	64.0	-	69.0	63.0	-	68.0	68.0	-	73.0
1.67	57.0	-	62.0	62.0	-	67.0	60.0	-	65.0	65.0	-	70.0	64.0	-	69.0	69.0	-	74.0
1.68	57.7	-	62.7	62.7	-	67.7	60.7	-	65.7	65.7	-	70.7	64.7	-	69.7	69.7	-	74.7
1.69	58.4	-	63.4	63.4	-	68.4	61.4	-	66.4	66.4	-	71.4	65.4	-	70.4	70.4	-	75.4
1.70	59.0	-	64.0	64.0	-	69.0	62.0	-	67.0	67.0	-	72.0	66.0	-	71.0	71.0	-	76.0
1.71	60.0	-	65.0	65.0	-	70.0	63.0	-	68.0	68.0	-	73.0	67.0	-	72.0	72.0	-	77.0
1.72	61.0	-	66.0	66.0	-	71.0	64.0	-	69.0	69.0	-	74.0	68.0	-	73.0	73.0	-	78.0
1.73	61.7	-	66.7	66.7	-	71.7	64.3	-	69.3	69.3	-	74.3	68.3	-	73.3	73.3	-	78.3
1.74	62.4	-	67.4	67.4	-	72.4	64.7	-	69.7	69.7	-	74.7	68.7	-	73.7	73.7	-	78.7
1.75	63.0	-	68.0	68.0	-	73.0	65.0	-	70.0	70.0	-	75.0	69.0	-	74.0	74.0	-	79.0
1.76	63.5	-	68.5	68.5	-	73.5	65.7	-	70.7	70.7	-	75.7	70.0	-	75.0	75.0	-	80.0
1.77	64.0	-	69.0	69.0	-	74.0	67.0	-	72.0	72.0	-	77.0	71.0	-	76.0	76.0	-	81.0
1.78	64.7	-	69.7	69.7	-	74.7	67.7	-	72.7	72.7	-	77.7	71.7	-	76.7	76.7	-	81.7
1.79	65.4	-	70.4	70.4	-	75.4	68.4	-	73.4	73.4	-	78.4	72.4	-	77.4	77.4	-	82.4
1.80	66.0	-	71.0	71.0	-	76.0	69.0	-	74.0	74.0	-	79.0	73.0	-	78.0	78.0	-	83.0
1.81	67.0	-	72.0	72.0	-	77.0	70.0	-	75.0	75.0	-	80.0	75.0	-	80.0	80.0	-	85.0
1.82	68.0	-	73.0	73.0	-	78.0	71.0	-	76.0	76.0	-	81.0	77.0	-	82.0	82.0	-	87.0
1.83	68.7	-	73.7	73.7	-	78.7	71.7	-	76.7	76.7	-	81.7	77.3	-	82.3	82.3	-	87.3
1.84	69.4	-	74.4	74.4	-	79.4	72.4	-	77.4	77.4	-	82.4	77.7	-	82.7	82.7	-	87.7
1.85	70.0	-	75.0	75.0	-	80.0	73.0	-	78.0	78.0	-	83.0	78.0	-	83.0	83.0	-	88.0
1.86	71.0	-	76.0	76.0	-	81.0	74.0	-	79.0	79.0	-	84.0	79.0	-	84.0	84.0	-	89.0
1.87	72.0	-	77.0	77.0	-	82.0	75.0	-	80.0	80.0	-	85.0	80.0	-	85.0	85.0	-	90.0
1.88	72.3	-	77.3	77.3	-	82.3	75.7	-	80.7	80.7	-	85.7	80.7	-	85.7	85.7	-	90.7
1.89	72.7	-	77.7	77.7	-	82.7	76.4	-	81.4	81.4	-	86.4	81.4	-	86.4	86.4	-	91.4
1.90	73.0	-	78.0	78.0	-	83.0	77.0	-	82.0	82.0	-	87.0	82.0	-	87.0	87.0	-	92.0